Lunar Notes

Rollin’ Nolen race report

This road running race report of the 2nd Annual Rollin’ Nolen 10-miler presented by Beaman Toyota and NRC actually starts with tales of competitive road cycling from nearly 20 years ago when Meghann and I lived in a hilltop apartment situated on the Southeast edge of Nashville, literally with civilization to the left and countryside Read more about Rollin’ Nolen race report[…]

The Second Car: Adventure recap of Georgia Jewel preview run

Saturday I ran my longest trail run ever, a preview run for the Georgia Jewel on September 23, 2017. The largest jewel in this event’s crown is a 100-mile course. There are also 50, 35, and 17-mile options. Technically, this year is my “less than 25K distance” year because training for this distance consumes all Read more about The Second Car: Adventure recap of Georgia Jewel preview run[…]

The costs of light pollution and what fuels full moon runs

For full moon runs, our countryside course situated farther away from light pollution enhances the full moon experience. Imagine what full moon runs in rural Montana are like! Here’s an intriguing conversation about additional costs of light pollution and the additional health benefits of darkness. Listening to this reminded me of our time in the Read more about The costs of light pollution and what fuels full moon runs[…]

Human Race podcast gives a nod to ye Luna-tics

There’s a special nod to your Moonshine Runners Society in the introduction to this entertaining episode of my top favorite running podcast.           Human Race is my favorite running podcast, and I daresay my all-time favorite podcast of any topic. It’s about running and racing, but moreso it’s about humans who Read more about Human Race podcast gives a nod to ye Luna-tics[…]

Free month of coaching opportunity

I’ve learned of a free-month-of-coaching opportunity I’d like to share. Back story…a year or so ago I came across a YouTube channel for The Run Experience, chock full of videos with training tips, injury prevention, strength training, mobility improvement, etc. It’s become a key go-to for information. The Run Experience is offering a free one-month Read more about Free month of coaching opportunity[…]

Two kinds of Strawberry Moon-shine this Friday

Next Friday (June 9, 2017) we’ll bask under the Strawberry Moon’s shine. So it’s fitting that this month’s full moonshine run include another form of Strawberry Moonshine, the small batch jarred version. This beauty…Jar #1…goes home with the moonshine runner who brings the most first-timers. A great way to spend a Friday night for sure. Read more about Two kinds of Strawberry Moon-shine this Friday[…]